Recent Posts
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The Myth of Being “Ready” for Change
How many times have you said, “I’m just not ready yet.” Or heard them from someone else? I’d hazard a guess it’s more times…
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Why “I’m So Tired” Has Become the New Normal (and How to Change It)
“I’m so tired” are words that have fallen out of my mouth so many times I couldn’t even count the number. “Me too” is…
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When You Know What’s Wrong But You Need to Know HOW to Fix It
If you’re feeling lost, under the weather, stressed, or exhausted… if anxious thoughts and worry are keeping you up at night… If you’re not…
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Do We Need Coaches in a World with AI?
On a recent Health and Wellbeing Coach Training, we found ourselves deep in conversation about something I suspect many of you have experienced: The…
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Self-Sabotage – Why Do We Derail ourselves?
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating…
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Why Patient Participation Week Matters for Health and Wellbeing Coach Training
It’s National Patient Participation Week, and as someone who trains health and wellbeing coaches, I’ve been reflecting on what this really means for the people…
