Author:

What Are Your Thoughts Driving You To?

By Amy Austin / 19 Apr 2024
finding a positive mindset

We’ve all heard the saying, “what you think, you become”.  Yet what does it really mean? The premise behind the saying is our thoughts drive…

Read More...

The Power of Questions in Health & Wellbeing Coaching

By Amy Austin / 22 Sep 2023
The Power of Questions in Health & Wellbeing Coaching

To celebrate NHS Health & Wellbeing Coaching Awareness Week we’re unveiling the power of questions in Wellbeing Coaching! 🔍 As a health and wellbeing coach,…

Read More...

Mid-Year Reflection for Personal Growth & Wellbeing

By Amy Austin / 30 Jun 2023
mid-year reflections for personal growth

Can you believe we’ve reached the mid-point of the year already? It’s time to pause, take a deep breath, and embark on a journey of…

Read More...

Self-Care = Emotional Wellbeing

By Amy Austin / 3 Mar 2023
self-care equals emotional wellbeing

When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…

Read More...

What are Limiting Beliefs?

By Amy Austin / 26 Jan 2023
Limiting Beliefs

What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are –…

Read More...

The Benefits of a Morning Walk

By Amy Austin / 19 Aug 2022
morning walk

A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…

Read More...