Recent Posts
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Understanding the Hidden Role of Aversion in Shaping and Breaking Behaviours
When we think about the challenges of building sustainable habits, emotions like frustration, guilt, or shame often come to mind. But there’s another powerful…
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Becoming Your Future Self: A Mindful Path to Lasting Change
It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step…
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The Hidden Power of Questions: Rewiring Your Brain for Positive Change
Have you ever noticed how your mind immediately starts searching for answers when you ask yourself a question? This seemingly simple mental process holds…
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Why Practical Solutions Beats Deep Analysis for Lasting Change 🌱
As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s…
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The Transformative Power of Pursuing Your Passion: Why Doing What You Love Matters
We’ve all experienced that dreaded Monday morning feeling – the alarm goes off, and you’re immediately filled with a sense of dread about the…
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6 Top Tips for an Abundance Mindset
We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their…
