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Embracing a Gentle Start to the New Year

By Claire Maguire | 6 Jan 2024
reflective journaling

Setting Intentions for a Fulfilling Year Ahead. As we transition into a new year, it can be tempting to dive headfirst into making immediate changes and setting ambitious resolutions. However,…

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End of Year Ritual to manifest your dreams

By Claire Maguire | 31 Dec 2023
manifest in the new year

It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often be a big drive to…

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Bring in the change you desire with kindness

By Claire Maguire | 1 Dec 2023
be kind to yourself

Have you ever thought to yourself… why didn’t I just stick to the goals I made? It’s often a thought which pops up when you regret that you haven’t made…

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A meditation to find peace amidst life’s whirlwind

By Claire Maguire | 2 Nov 2023
Peaceful garden

What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When you secretly want to run…

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Discover the key of empathy-based boundary setting

By Claire Maguire | 5 Oct 2023
communication

I’m sure you’re well aware of how crucial it is to set boundaries in order to manage your life with more ease and harmony. Yet let’s be honest, setting boundaries…

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The Power of Questions in Health & Wellbeing Coaching

By Amy Austin | 22 Sep 2023
The Power of Questions in Health & Wellbeing Coaching

To celebrate NHS Health & Wellbeing Coaching Awareness Week we’re unveiling the power of questions in Wellbeing Coaching! 🔍 As a health and wellbeing coach, you hold a vital role…

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