Mid-Year Reflection for Personal Growth & Wellbeing
Can you believe we’ve reached the mid-point of the year already? It’s time to pause, take a deep breath, and embark on a journey of self-reflection. At this stage of the year, we encourage you to explore the remarkable power…
New Employment Prospects for Wellbeing Coaches
Our Wellbeing Coach graduates choose our course because they wish to empower people to improve their health and wellbeing. This is true for our graduates who plan to work within either organisations or privately as coaches or consultants. We strongly…
That’s Disgusting – an overlooked emotion
On our wellbeing coach training we explore and discuss what we think and feel about various emotions, one of which is ‘disgust’. Disgust: an emotional response of rejection or revulsion to something potentially contagious or something considered offensive, distasteful or…
Connection as a Pillar of Wellbeing
Humans are social beings, although some more so than others. However, loneliness is on the increase with an average of 7% of people in the UK reporting feeling lonely from November 2022 to February 2023 (from Campaign to End Loneliness)…
A Sense of Occasion – The Importance of Rituals
The UK is about to host a monumental sense of occasion, a ritual full of pomp and ceremony, history, tradition. Whatever your thoughts, as I know the coronation can divide opinion, I would like to take this moment to reflect…
The Pleasure Trap
Pleasure, the notion of doing something for pure enjoyment is wonderful for our wellbeing. Yet… we can so often dismiss it as not important enough, by thinking pleasure is somehow frivolous (think of the phrase ‘are you travelling for pleasure…