If you’re feeling lost, under the weather, stressed, or exhausted… if anxious thoughts and worry are keeping you up at night… If you’re not eating well, drinking too much, or not looking after yourself as well as you’d like… if you keep breaking promises to yourself and things feel like they’re going haywire… You might…
On a recent Health and Wellbeing Coach Training, we found ourselves deep in conversation about something I suspect many of you have experienced: The rise of people using AI as a therapist, friend, confidante, coach, and countless other roles. The benefits people can gain from such interactions are undeniable, and I have to hold my…
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating on a goal, or talking ourselves out of a great opportunity, self-sabotage is something many of us face — especially during times of change. It’s frustrating, disheartening, and often confusing. Why…
It’s National Patient Participation Week, and as someone who trains health and wellbeing coaches, I’ve been reflecting on what this really means for the people I teach and the clients they go on to serve. Recently, one of our graduates shared a story with me about working with a client who had been struggling to manage…
Coaching has become a powerful tool for personal and professional growth, but with its rise in popularity, it’s also become the subject of many myths. Whether you’re thinking about becoming a coach or you’re just curious about what coaching is really about, it’s easy to be misled by misconceptions. So, let’s set the record straight….
The pandemic gave us one thing which many of us have never let go of… Zoom. I myself fully embraced the switch from teaching mainly in person to now teaching my health and wellbeing training fully by Zoom. One question though that I hear is: “Is it really possible to build true rapport through a screen?” It’s…
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