All things wellbeing coaching, personal growth & self-development.
As much as social media is a great way to stay connected, nothing is as important as your wellbeing.⠀ Our past blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Here are 6 reasons why you should consider doing…
October 10th is World Mental Health Day, so on behalf of the Raw Horizons team, I’m wishing you a day of feeling calm, positive, well-rested, and supported — just like every other day really! But, if you’re not feeling this way, then it’s the perfect time to reflect about your mental health and wellbeing and…
I just want to share this short story with you: I had a client once who thought change was an insult to herself. She took it as there must be something wrong with her if she had to change. This can be a common reaction to the concept of change. Think how often you may…
It’s a double whammy this weekend with the Euro 2020 and the Wimbledon finals! We know sport is not everybody’s cup of tea, but both tournaments have given people something to get excited about after a long winter. As nerves and excitement heighten towards the finals, it’s important to remember to look after your body…
As the UK makes its way out of lockdown, you may be thinking about coming on a wellbeing retreat with us here at Raw Horizons. Whilst we acknowledge that a retreat would be a wonderful experience, the pandemic has redirected our expertise. For the past year Raw Horizons has run online training courses via our…
Throughout the pandemic, I’ve discussed many topics related to the extreme changes we’re all facing, and provide guidance, and support to those who need it. Although I feel tremendously grateful that the UK can now ease restrictions and transition out of lockdown, it’s important to realise that for many, this period can also be a…
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