Fitness & Yoga

  • Jake Sugg

    I believe true change happens when we work with both the body and the mind. My coaching blends strength training, nutrition coaching, and evidence-based wellbeing practices to help clients build a life of lasting health and fulfilment.

    Movement has always been part of who I am. From a constantly active child, to a rugby player, to a strength athlete, I found deep presence and joy in physical expression. Studying biochemistry deepened my fascination with how the body works, which led to a career in nutritional research. But I realised something was missing: real human connection. I didn’t want to study life in a lab, I wanted to live it and help others do the same. 

    That drive brought me into the world of coaching. I now combine my background in science with qualifications as a personal trainer and wellbeing coach to offer a holistic, personalised approach to health.

    My work is rooted in the latest research from exercise science and behavioural psychology. Every programme I design is adaptive and tailored, focusing not just on looking good, but on feeling stronger, thinking clearer, and living more fully.

    Whether you’re just starting out or returning to movement, I meet you where you are. Together, we build strength, both physically and mentally, one step at a time.

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  • Diane Brown

    Hi, I’m Diane. I qualified as a wellbeing coach in 2017 with Raw Horizons and ran my own business for 5 years. In that time, I supported clients both 1:1 and in online group programmes. I also published “The Little Book of Active Wellbeing”, which describes my philosophy on exercise for mental wellbeing, as well as providing advice on building motivation. In 2022, I went back to corporate work, I still speak at neurodiversity support groups and I continue to use my coaching skills when managing my work team.  

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  • Patricia Sutcliffe

    My name is Patricia Sutcliffe, and I am a spiritually minded 74-year-old who has two great passions in life: writing and helping others find themselves.

    As an author, I am proud to have published six books, including three biographies that I have written for others—one of which became a bestseller. My latest book, My Journey of Self-Belief, shares my story of sacrifice, hardship, and unwavering self-belief.

    As a spiritual life coach, I work with clients to support and guide them as they learn to accept themselves. Through 1:1 sessions, I teach awareness, understanding, and forgiveness, often incorporating guided meditations.

    I am also collaborating with two other coaches—a personal trainer and a yoga teacher—to create a three-day spiritual retreat. This retreat will combine guided meditation, yoga, and healthy body training to help people become more spiritually aware and discover a deeper purpose and meaning in life, all within a safe and loving environment

  • Nel Mathams

    I’m a consultant, coach, and facilitator with extensive experience in agile methodologies, design thinking, service design, and user research. I’ve worked with a range of organisations, from private sector companies like Redwood Publishing and NEST Pensions to central government departments and the Government Digital Service (GDS).

    My approach creates a welcoming space for exploration and learning, fostering innovation while enhancing team wellbeing. Combining enterprise agile, service experience design, and wellbeing coaching, I use visual and serious play techniques to make engagements immersive and impactful. Whether on an ad hoc project or a freelance research or service design contract, collaboration and co-creation are at the heart of how I work.

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