Season Greetings & Happy New Year
I’d like to wish everyone a merry Christmas, happy holidays and best wishes for the New Year…
The photo is courtesy of our local tourist attraction in our neighbouring village of Bagby!
More Blogs
Smooth(ie) Operator
That old saying – we are what we eat – keeps coming up again and again. This time I spotted an article (Sunday Times, 11 Sep 11 – Eat yourself happy with mood food) reporting on how micronutrients such as vitamins and trace minerals in the foods we eat can quickly affect our concentration, memory…
Can You Tame the Anxiety Monster?
I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people on some level or another. I used to think I was immune until menopause kicked in and anxiety levels rose which made me reflect – was I really always immune…
10 Reasons You Should Keep Active
You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become a bit of a meaningless phrase. We know we should keep active, but we never think too much on the ‘why’. What does physical activity really do for us? Well,…
Meditation For Ecstasy
“For all happiness is in the mind.” – Yogi Bhajan. Yoga mat and positive intentions at the ready, because it’s time to manifest some serious joyfulness, as the latest in our series of Kundalini videos is a real treat! This blissful meditation focuses on raising ecstasy in the body to induce feelings of euphoric calm…
Retreat to Restart…
We made a tough decision a few weeks ago – we’re moving back to the UK so we can help Claire with her business and our grand-daughters. The good news is that we’re now able to concentrate on getting our beautiful farmhouse up and running as a well-being retreat.  I’m flying out of Perth at…
Why Practical Solutions Beats Deep Analysis for Lasting Change 🌱
As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not the deepest analysis that creates lasting change – it’s the practical, actionable steps we take in the present moment. 💫 The Analysis Paralysis Trap 🤔 Many of us believe that…
