With Easter and Mother’s Day around now, it’s an easy time to over-load on chocolate! We’re not against a bit of indulging but how many of us feel the negative effects of too much chocolate? The problem is not the actual ‘chocolate’ because that’s got a lot of good beneficial things in it. Raw cacao/chocolate…
“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10 years now. For most of that time, I seem to have been at odds with mainstream thoughts on statins, low-fat diets & sugar. I’ve also…
It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As such, the question of smoothies versus juicing often arises and I’ve answered that on my blog: Juice or Smoothie – which is best? This then leads to asking: What are…
Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our lives! The humble yet powerful root is the cheapest and most accessible superfood you can find. The health benefits of getting your daily dose are almost endless. If ever we…
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