Take a moment to heal yourself


“Healing is a matter of time, but it is also sometimes a matter of opportunity…”
– Hippocrates.

We are all in the process of healing, in one way or another.

For some, the source of the trauma is emotional, for others it’s physical. The pain might have been caused by yourself or another. It can be a present issue or something from the past. No two lives are the same, so everybody’s healing journey will be different.

One thing that each individual journey has in common though, is that it will take a conscious effort to allow healing to occur.

Here’s Claire to explain a bit more…

Healing is a process. A process which we have to invest time and energy into. In order to heal, we need to face the issue and tackle it, day by day, minute by minute, making a decision in each moment that we are committed to getting healthy…

Each moment is new, don’t wait for the right time to heal. The right time is now, today, here.

Once we get in the habit of prioritising our healing, it will start to come naturally. Try not to view healing as a ‘chore’. Positive thoughts and actions breed positive outcomes, so viewing your journey in a loving, positive, proactive light will make it a much smoother ride. You will get there in the end.

Align your decisions with the outcome you want to achieve and watch it transform your life…


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